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You get married because you’re in love and plan to continue loving
one another all your life. Marriage is the most intimate and most
important relationship of your life. As you enter into it, you’re
wildly in love. Your expectation is that you will always feel just
as you do right now: you cannot get enough of each other, you want
to be as close to each other as you can, you want to spend every
moment together. You love everything about your spouse-to-be, every
cell and atom of his/her being, every little idiosyncrasy. You adore
the way s/he walks, talks, plays ball, pets the dog, kisses,
caresses, etc. His/Her battles are your battles, his/her irritations
and annoyances, yours. Your love is a veritable god -- or goddess.
This is the first phase of love.
As a couple lives together and are with each other day after day,
they may start begin to get irritated at one another. They snap at
each other and act as if they don’t even like each other -- some of
the time, at least. You think it can’t happen to you, it won’t
happen to you.
The reality of it is that, over time, you will be irritated or
annoyed at things s/he does or doesn’t do; you may be less entranced
with the way s/he walks, talks, plays ball, pets the dog; you may
even be less enchanted with the lovemaking; you may care less about
his/her battles, etc.
Every couple has this settling-in period, during which you are
getting used to being together, you are beginning to see each other
as honest-to-goodness human beings, with all-too-human qualities,
rather than a god or goddess, too perfect for this world. That
doesn’t mean the love goes away. It simply means that you’re into
love’s second phase in which it can actually deepen and strengthen.
Unfortunately, for some couples, it sometimes marks the beginning
of the end of love. They wonder where the love went; they blame
their mate for being less than perfect, never realizing that they,
too, are less than perfect. They begin to pick at each other and put
each other down. (Or maybe one of them picks at the other.) Illusion
has turned into disillusion.
The first phase of love, with its intensity, in which you
believed you were the only two people on the planet, was necessary
to get you two together. In the beginning, you do everything you can
to blend together, to become one. The honeymoon, away from your
family and friends, is mostly for the purpose of helping this
process along.
Picture your marriage as a house -- a building. This love -- this
oneness -- is the foundation on which your marriage is built.
The second phase of love is more subtle. It’s where you reconnect
with yourselves as individuals, and with the world, both as a couple
and as individuals. Within the oneness of marriage, you both begin
to reclaim your selfhood, your individuality.
The building blocks in your House of Marriage are the two
individuals who make up your marriage.
You are the framing and the joists. You stand separate, yet joined.
your uniquenesses, your char-acters, your personalities, your
interests and passions, your intelligence, your wisdom, your
playfulness, your seriousness, your potentials, your talents, your
humor -- all the things you are.
The stresses (the hurricanes, tornadoes, earthquakes) that will
test the structure are your life experiences: the crises, the fun
times, the touching times, the sad times: the difficult times and
the wonderful times -- all the experiences that make up the lives of
two people who care about each other -- the times that can tear you
apart or bond you together.
Respect is the glue. It is that which allows the structure to
weather the storms, to withstand the life’s stresses. It’s your
assurance that it will remain standing, no matter what may strike
it. Respect is your “home owner’s insurance.” Without it, the
structure may fall down around you.
Some people do continue living in a severely damaged house. It
may even seem solid to the out-side world. In a marriage, when we
treat one another with disrespect we chip away at the very
foundation on which the marriage is built. And without a foundation,
a structure will not stand for long . . . or if it does continue to
stand, it will be crooked or damaged, making us feel very unsafe and
uncomfortable.
Love is a very fragile thing. If we were truly the gods and
goddesses our lover once believed us to be, there would be no
problem. We would be certain that we are loved and deserving of
love. However, we are human, and as such, we are much less sure.
When someone doesn’t pay us as much attention as she used to, picks
at us, puts us down, or is otherwise abusive, we feel unloved, and
begin to doubt our worthiness of love. When we feel unloved we feel
less loving.
It becomes a vicious circle. “You’d rather surf the net than talk
to me!” (making me wonder if you still love me), so I pick on you
(making you feel that I don’t love you if only for that moment),
then you, feeling unloved, feel less loving toward me, snap at me,
very defensive and abrasive. Thus, the process of deterioration
begins. Each time one of us says or does something disrespectful
(unloving) toward the other, it chips away at our love for each
other -- and our love is the foundation of our marriage.
When we treat one another with respect (in a loving way), we
strengthen the foundation while reinforcing the entire structure,
making it a secure, comfortable, pleasant place in which to live.
Perhaps we need to look at what respect and disrespect look like.
Respect is (my definition): recognition of the worthiness of a
person; acknowledgment of a person’s rights and privileges as a
human being. Respect is courtesy, consideration, acceptance -- how
we treat someone we honor and esteem.
Disrespect is, of course, the exact opposite -- how we treat
someone we dishonor and see as un-worthy. There are many forms of
disrespect, which I will outline briefly.
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Discount: To
act as if the other person had not spoken or has nothing
important to say, as if the other person does not exist. To
answer for the other person; to interrupt the other person when
talking, to take over or “fix” his/her tasks; to ignore,
ridicule, mock, disregard.
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Disparage: To
make the other person feel unimportant; to minimize, belittle,
ridicule.
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Intimidate:
To cause another to fear you; to threaten, terrorize, bully,
browbeat.
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Criticize: To
find fault with another; censure, blame, disapprove; to freely
dispense “shoulds” and “should nots.”
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Control: To
deny the other person the right to make (and act on) his/her own
decisions and to live his/ her own life; to overpower,
command/demand, sway, manipulate; to answer for the other
person; to take over his/her tasks.
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Judge: To
determine the rightness or wrongness of another’s actions.
Censure, blame, disapprove, severely criticize, shame; to freely
dispense “shoulds” and should nots.”
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Denigrate: To
slander or defame another; to dishonor another’s name or
reputation; to belittle.
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Deceive: To
lie, mislead, dupe or trick another person.
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Betray: To
prove faithless to another; to seduce and desert; to dupe or
“con;” to defraud.
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Insult: To
treat another with insolence or contempt; to disparage, abuse,
offend, affront.
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Abuse: To
verbally, emotionally or physically attack another; to damage
another’s sense of safety and sense of self. Yelling, hitting,
belittling, denigrating, swearing at a person.
Sometimes disrespect is cloaked in humor. Put downs, ridicule,
mockery, even horsing around or tickling ‘til the other gets hurt
(or begs for mercy), can be a form of disrespect. The problem with
this is that when the disrespected person points out to the
perpetrator that s/he feels disrespected by it, the response is
likely to be, “I was just teasing!” or “Can’t you take a joke?”
thereby looping the disrespect back around and victimizing the
victim again.
Sometimes, disrespect is simply an attitude, a tone of voice, a
gesture or a glance that says, “I’m more important than you are,” or
“Can’t you do anything right?” or “You’re not worthy of my respect.”
Sometimes, it is not taking a person seriously, not listening to
him/her. For instance, when a person says “No”, it’s disrespectful
to continue pushing him/her to do or accept that which was in
question.
Oftentimes, people don’t realize they are doing any of these
things. Especially in a marriage, because marriage is love-based.
“How could I disrespect you? I love you.” Sometimes the way men
treat women or women treat men is a cultural thing; disrespect
toward the opposite sex is built in. It’s unconscious, and would be
vehemently denied. But it’s there. Just ask the person who had been
disrespected.
How does it feel to be disrespected? It feels very uncomfortable.
It feels unsafe, threatening. And it hurts. It especially hurts when
it comes from the one you love, the one you chose over all others to
love forever, who vowed to love you forever. You feel diminished,
“less than.”
What most disrespecters don’t know is that treating someone --
anyone -- disrespectfully diminishes themselves far more than it
diminishes the recipient. The fact of the matter is, the
disrespecter usually tears the other person down to build himself
up, to make him/herself seem more important or smarter or better.
Truth be told, it has exactly the opposite affect. In tearing
someone else down, you are exposing yourself as the small, insecure,
mean-spirited person you are.
More to the point, disrespect is guaranteed to sabotage the very
thing you want more than anything -- your happy marriage. It will
ravage its very foundation, while the structure itself slowly
disintegrates, as well.
I am deliberately painting a dismal picture, but it is not an
untrue one for couples who allow it to happen. However, it doesn’t
have to. Successful marriages are those in which the couple treat
each other with kindness, courtesy, caring and consideration -- that
is say, respect.
The ways in which people treat one another with both respect and
disrespect are outlined in this article. This is a set of tools.
Tools only work for you if you use them. If you have a set of
wrenches, hammers, screwdrivers, etc., that just sit in your garage
and never get used, they don’t do you any good. Take this gift I am
giving you -- this set of tools -- and use it. It will make all the
difference between a happy marriage and . . . . well, whatever the
alternative is.
Learn to recognize when you are treating your mate (or anyone
else) with disrespect, and STOP!
And whenever you feel that your mate (or anyone else) is treating
you with disrespect, calmly and lovingly tell them what you are
feeling. Be ready to realize that your partner truly may not be
aware of treating you disrespectfully. But never allow your partner
, or anyone else, to get away with treating you disrespectfully.
Talk about it. Raise the level of consciousness regarding respect
and disrespect within your relationship. Protect your marriage --
and your self-respect.
What is self-respect? And why I am bringing it up in an article
on marriage? Shouldn’t this be about how to treat each other?
Yes. And without self-respect people often feel that they don’t
deserve to be treated well by others. The more you allow others to
treat you badly the less self-respect you have.
You teach others how to treat you by how you allow them to treat
you. You teach others how to treat you by respecting yourself enough
to command their respect. It’s up to you to prevent disrespect
toward you, or to stop it if it begins. You are not a victim. When
you allow someone to treat you poorly you share the responsibility.
If this should ever happen, or if it is a pattern in your
relationships, get help immediately. No one is on this planet -- or
in a marriage -- to be a human punching bag: verbally, emotionally
or physically.
Take responsibility for what you allow in your life. And if it is
not what you want, change it.*
Both you and your mate want the same thing -- a happy marriage.
But a happy marriage doesn’t just happen; you have to make it
happen. Let’s go back to the metaphor of the structure. Let’s call
it “The House of Marriage.” As with any house, once it’s built it
must be maintained. You must be ever-vigilant for any threat:
termites, erosion, high winds, hailstorms, etc., that would damage
or destroy it. In addition, it’ll need an occasional paint job,
plumbing and electrical repairs, and various other repairs. And
you’ll probably want to enhance it with various upgrades,
landscaping, maybe a fence and walk-way.
So it is with your House of Marriage. You’ve built the foundation
-- you’ve got love and oneness, and you’re planning a beautiful
wedding. You’re building a structure on the foundation -- the two of
you in all your uniqueness and wonderfulness. And you’ll bond
through life experiences.
Then what? Are you going to let that beautiful house just sit
there? If you do, it will decay and disintegrate. Or are you going
to maintain and enhance it? If so, it will grow in value, in beauty,
in comfort and in security.
You’ve got a huge investment in this House of Marriage: an
emotional investment, a monetary investment, a time investment, an
energy investment. Surely you’ll want to protect your investment.
The best way to do that is to treat each other with respect, for it
is the maintenance program and homeowner’s insurance on your House
of Marriage.
You cannot afford not to have it. |